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Vad är KBT?

KBT, kognitiv beteendeterapi (eller kognitiva och beteendeinriktade terapier) är ett samlingsbegrepp för vetenskapligt beprövad psykologisk behandling som grundar sig på forskning och teoribildning från inlärningspsykologi, kognitionspsykologi, socialpsykologi samt kunskaper om människans nervsystem. 

KBT strävar efter att använda behandlingsmetoder som har vetenskaplig förankring och har god effekt för ett utmärkande problem (t.ex. panikångest). Metodförändringar sker ständigt, i takt med nya forskningsrön. Behandlingsmetoderna används för att åstadkomma förändringar i människors beteende.

KBT- behandling rör sig mellan intellektuell förståelse, emotionell bearbetning och konkret beteendeförändring.

Att kort redogöra för KBT-behandling är svårt. De mest framträdande dragen för terapiformen kan dock beskrivas på följande sätt: Behandlingen har en övergripande struktur, sessionerna har en tydlig agenda och behandlingsarbetet är inriktat mot klart uttalade mål. Aktivt samarbete och god behandlingsallians mellan terapeut och klient betonas. Behandlingen baseras på KBT-typisk fallformulering (beteendeanalys och/eller informationsbearbetning) och fokuserar på processer som vidmakthåller problematiken. Utifrån varje enskild persons unika behov används framförallt beteendeinriktade och/eller kognitiva psykoterapitekniker för att påverka dessa processer. Fokus i behandlingen ligger på nuet men insikt om historien är också viktigt. Specifikt för KBT är också att i behandlingen använda pedagogiska inslag samt hemuppgifter som klienten gör i sin egen miljö.

Välkommen att kontakta mig för ytterligare information.

Tiina Carlstedt Psykoterapi och Konsultation AB

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