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Om mig

Foto: Sasaki Yang

Foto: Sasaki Yang

Jag har fil mag i psykologi, fil kand i pedagogik från Stockholms universitet, är lärarutbildad och legitimerad psykoterapeut i KBT.  Jag är medlem i Beteendeterapeutiska föreningen (BTF), medlem och auktoriserad av Svenska föreningen för Kognitiva och Beteendeinriktade Terapier (sfKBT samt medlem i European Association for Behavioural and Cognitive Therapies (EABCT).

Sedan 2005 har jag arbetat i privat regi som psykoterapeut i KBT och kombinerat det med anställning vid KI (Karolinska Institutet)/ARC (Aging Research Center). Att arbeta forskningsnära med olika neuropsykologiska minnestester har gett mig kunskap och erfarenheter att arbeta med människor med olika neuropsykiatriska funktionsskillnader (ADHD/ADD).

Som terapeut är jag mån om att skapa en arbetsallians för att möjliggöra bästa tänkbara behandlingsresultat. Behandlingsarbete kan handla om olika problemområden, bland annat panikångest, social fobi, generell oro, depression/nedstämdhet, relationsproblem, stressrelaterade problem, livskriser m.m. Jag arbetar gärna med par och familjer med olika svårigheter. Jag föreläser då jag har tid till detta, samt chefscoachar och handleder likaså.

De senaste åren har nya behandlingsmetoder utvecklats inom det kognitivt beteendeterapeutiska synsättet, till exempel Dialektisk Beteendeterapi (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT). Jag har bl.a. utbildning i ACT och CFT, compassionfokuserad terapi. Nyfiket undersöker och prövar jag att införliva nya metoder i mitt arbete bredvid metoder baserade på teoribildning inom inlärningspsykologi, kognitionspsykologi och neuropsykologi.

Jag har funnit det berikande i min kliniska verksamhet att vara bekant med anknytningsteorin (attachment-teorin) och schematerapin. Jag kombinerar mindfulness med terapin samt använder motiverande samtal (MI) för att öka intresset i förändringsarbetet.

Jag har medverkat i antologin “Samtalets mekanismer” (2008 författarna och Liber AB).

Tiina Carlstedt Psykoterapi och Konsultation AB åsö

Tiina Carlstedt Psykoterapi och Konsultation AB

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